Who doesn’t like to be slim and trim? We may repeat the mantra, ‘Strong is the new skinny’, all the time but vanity gets the better of us. Looking at pictures, the first thing anyone notices is how slim a person is in the picture is! Well, put vanity aside! It is not just a matter of looking good, but also your health. Keeping yourself slim and trim means that you are within your recommended weight-for-height range. If you are within a healthy weight range, your chances of suffering from diseases like high blood pressure, heart diseases become less. Exercise and diet go hand-in-hand when you want to lose weight. Make sure you follow these tips in combination with a good workout routine to reveal a slimmer you!
Cut Back On Your Meal Portions
Meal times are family times and it is not hard to overindulge in your favorite food, when the whole family is at the table. This is something that you’ll have to be mindful of! If you are not sure about the portion size, you can downsize your meal by using smaller plates. Chew your food slowly and relish the flavors, instead of gulping it down. Research has shown that eating slowly increases satiety. Dinner at a restaurant can be a challenge when you are trying to control your meal portions. Simply place a half order of your chosen entrée. Or you can choose an appetizer as your main meal. Using a Slim WeightPatch helps in controlling meal portions by reducing your hunger.
Don’t Skip a Meal, But Eat Only When You Are Hungry!
Since you are cutting back on your meal portions, you are going to have 5-6 smaller meals instead of having 2-3 larger meals. But be wary, eat only if you feel hungry. Just stuffing yourself with food is never going to help. Start your day with a healthy breakfast and never skip it. It is the first meal of the day and it kick starts your metabolism for the whole day. Indulge in fruits, vegetables, nuts and lean proteins throughout the day. Do not delay eating once you are hungry, as this may lead to over-eating later on.
Drink Water and Lots of It!
Hunger pangs can be a sign of dehydration, which are commonly misunderstood. Instead of water, you commonly end up grabbing a bag of chips or cookies. So, keep yourself hydrated throughout the day. Start your mornings with a glass of warm water with one squeezed lemon.
This is said to aid in weight loss. Drinking a glass of water before each meal produces a feeling of fullness and prevents over-eating. An additional benefit is that it helps relieve constipation. So it is a win-win situation!
Say No to Fizzy Drinks and Juices
Sure, fizzy drinks and juices taste good and keep you cool, after a workout or a hectic day. But they are just empty calories and have no benefits. Instead of drinking packed fruit juices or fizzy drinks, it is better to blend a smoothie of your own.
No Crash Diets
Crash diets live up to their claims of rapid weight loss, but did you know that this is mostly temporary? Crash diets wreak havoc on your body and health. Sincesuch diets have severe food restrictions, they are associated with cravings and rebound over-eating. This leads to weight gain, once the diet is over.
Losing weight and maintaining it is a life-long process and it begins with bringing about a change in your lifestyle that you can stick with.Slim Weight Patch helps you lose weight by working 24 hours a day. No need to diet when you have it with you!
Indulge in Lean Proteins and Healthy Fats
Slimming down is all about having a healthy diet and a healthy diet constitutes of all the food groups in moderation. That said, you can have carbs, proteins and fats, but you need to make smart choices. For salads, stay away from creamy dressings. Instead of choosing red meat, opt for lean proteins like skinless chicken, eggs or fish. Choose whole wheat products, as they are slowly digested and keep you full for longer. Healthy fats are important as they increase the metabolic rate and energy levels, thereby increasing calorie expenditure. Best source of healthy fats includes walnuts, flax seeds, canola oil, soybean oil and wheat germ oil.
Snacking Is Allowed
Not all snacks are unhealthy! When you are out in a park or at home, also, sometimes you need a little snack to cheer you up. What you choose will have an impact on your weight. Instead of reaching for a bag of crisps or a milk chocolate bar, you can have a handful of nuts, a granola bar, dark chocolate or Greek yogurt. Snacks are important as they give you energy between meals. Have healthy snacks and you are good to go!
What better way to lose weight than sleep on it? Research has shown that you can lose weight and keep it off, if you have regular and better sleep habits. Sleep deprivation interferes with the two appetite hormones, ghrelin and leptin. This leads to binge eating and subsequent weight gain. A regular sleep of 7-8 hours will not only leave you with more energy, but will also reduce cravings.
When it comes to losing fat, weight training is the best way to do it. Did you know your muscles burn calories, even at rest? You don’t need to use heavy weights. Doing at least 10-12 reps in each set can help you achieve your goals. If you are a little wary of using weights, use your own body weight as a form of resistance. Slim Weight Patch can aid you in burning fat, along with weight training.
Add in a Cardio
Weight training, alone, is not going to help you get the slim physique you want. Combining it with a zesty cardio will do the job. Cardio includes a variety of activities, ranging from a simple walk to a run to a Zumba class. Indulge in your favorite activity and lose weight on the way!
These tips are simple to follow and just need your persistence and dedication. No goal is unattainable. So go on and reveal a slimmer and healthier you!